BARRE SCULPT

Using light weights and props (think ball, bands, sliders) we have choreographed super small and intense movements that build long and lean muscles, improve posture and flexibility, raise and tone your booty, and sculpt legs that love short shorts...and don't forget about those abs, we'll sculpt those too! 

This kind of intense movement burns an enormous amount of calories and boosts metabolism, no joke!

BARRE HIIT

Think of Barre HIIT as a buy one get one free class with cardio plus strength training in this super efficient 45 minute killer session. This class will make you move and sweat, keep your heart rate up and burn some serious calories. Sculpt and tone your warm muscles with the small isometric movements of barre while boosting your metabolism hours after your workout. It’s really the perfect marriage. Shoes recommended.

Shoes recommended.

CARDIO SCULPT

In this 60 minute class, we promise you don’t need to be a dancer or have any experience to have fun. You can expect to laugh, sweat and burn a ridiculous amount calories. This dynamic class incorporates easy to follow dance steps that are designed to be energizing and invigorating.

Shoes required.

BARRE EXPRESS 45

Big results in little time! Barre Express is a super efficient barre sculpt.  We have upper body, thigh, seat, and even stretch blast circuits. All designed to take your routine to the next level. These classes will leave you sweaty, strong and ready to take on the day.

Socks required.

PLYOJAM

Cutting-edge dance moves will make you feel like superstars as you tear it up with our sexy and surprisingly intense, yet easy-to-follow routines. So crank up that music and let go of your inhibitions, then work that body like it’s never been worked before. You’ll leave every one of our dance fitness classes feeling invigorated, and with a renewed sense of confidence.

Shoes required.

Available at our Redondo Beach Studio.

YOGA -SCULPT (nickname: yo barre)

Combining the flexibility of yoga with the strengthening elements of barre, this yo-barre class brings an awesome energetic vibe from start to finish. Set to the tune of a curated upbeat playlist, it's the perfect blend of tone and flow!

TRAMPOLINE

Get your sweat on with high energy cardio on our low impact Bellicon  Rebounders. Rebounders are easy on your joints, and increase lymphatic flow (which helps reduce cellulite) PLUS they help boost your mood + metabolism. And don't worry we make sure to burn out your arms, abs, seat and thighs as well! Shoes required.

BARRE BOXING

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Shoes Required.

Available at our Redondo Beach Studio this Summer. Stay tuned for details.

STRENGTH

This class is barre++++++ You can expect a total body workout, where the instructor gives one on one coaching in a group setting. This class is designed to help every age and level look sexy, plus feel more energy and strength. Expect to move better - free of injuries and pain.

**Option to wear tennis shoes and bring your own set of heavy weights - 8-12 pounds for intermediate, 15-25 for advance. Studio has up to 5 pounds.